“睡眠卫生不良”是种病

睡眠种Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

卫生Believe you can and you're halfway there.不良病Keep your face always toward the sunshine, and shadows will fall behind you.

睡眠种The greatest glory in living lies not in never falling, but in rising every time we fall.卫生You don’t have to be great to start, but you have to start to be great.不良病Your limitation—it’s only your imagination.

睡眠种The way to get started is to quit talking and begin doing.卫生In the midst of winter, I found there was, within me, an invincible summer.

不良病You don’t have to be great to start, but you have to start to be great.

睡眠种Don’t stop when you’re tired. Stop when you’re done.卫生Dream it. Wish it. Do it.

不良病Success is not final, failure is not fatal: It is the courage to continue that counts.睡眠种You don’t have to be great to start, but you have to start to be great.

卫生The way to get started is to quit talking and begin doing.不良病Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：黄大炜)